I’m not sure whether this will help, but I’ll tell you what works for me. Zoom out and do things that let you zoom out. There are certain things that you can

I’m not sure whether this will help, but I’ll tell you what works for me. Zoom out and do things that let you zoom out. There are certain things that you can do in order to get out of the day of your life and realise that there is a whole world just outside of your little bubble. For some this is travel, but it’s not universal. When I feel this way I sometimes catch up with friends who do not work in tech who have the least amount of intersection with what I do today and I ask about their lives and try to relate to them. If I have a bit more time, I go camping and stare at the trees.