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I’d think the answer here is rather simple… Americans are extremely unhealthy, eat garbage, don’t get sun or exercise, don’t sleep enough, and therefore have we
by BirAdam 2y ago
I’d think the answer here is rather simple… Americans are extremely unhealthy, eat garbage, don’t get sun or exercise, don’t sleep enough, and therefore have weakened immune systems. The last of those appears to be a rather significant indicator for immune health btw, so make sure you’re sleeping enough.
- OutOfHere 2y agoIt is true that sufficient exercise can boost the immune system to where it can fight off a chesty invasion within a few hours, but the level of exercise required for a sufficient effect is intense exercise daily, not just moderate exercise, but also without going overboard to the point where it is a detriment. And yes, I agree about the other factors, but they're insufficient without intense exercise.