> but traumas ("energetic"/psychological wounds) remain fresh as the day they happened and influence us in immeasurable ways. I experienced this in two occasio

> but traumas ("energetic"/psychological wounds) remain fresh as the day they happened and influence us in immeasurable ways. I experienced this in two occasions. First, when I was going to therapy, and somehow managed to reach these traumas, the second is in deep meditation, which Japanese call "meeting with the ghosts". Traumas stay fresh until you face them again, and acknowledge them. The moment you accept that they have happened, you have the chance to heal them. This doesn't mean the process is smooth, painless or easy. It's neither, but it's very possible.