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Too much exercise is a problem that can happen to literally anyone. Not just due to injuries. Fatigue management is one main component. Saying that more exerci
by kelipso 2y ago
Too much exercise is a problem that can happen to literally anyone. Not just due to injuries. Fatigue management is one main component.
Saying that more exercise is always better is a completely false statement. Do not care if it sounds good or is meant to "help" people or whatever, it's completely false and can harm uninformed people.
- browningstreet 2y agoThis guy looked at longevity stats for runners. He recommends running a little, not a lot. 2012 TEDx Talk: https://www.youtube.com/watch?v=Y6U728AZnV0 https://www.youtube.com/watch?v=Y6U728AZnV0