3 ms·
A "set" probably refers to 5 or more repetitions per set, so 3 sets are 3*5+ repetitions of squats. A "full" squat probably means to go so low that your butt go
by reportgunner 2y ago
A "set" probably refers to 5 or more repetitions per set, so 3 sets are 3*5+ repetitions of squats. A "full" squat probably means to go so low that your butt goes below your knees.
- ninalanyon 2y agoHow does 3 sets of 5 differ from 15?
- acuozzo 2y agoWithout taking a break, you can lift a heavier weight 5 times than you can 15 times.