Isn't that an extreme version of IF? I think the usual window is 8 hours, so people should first try eating between lunch and dinner, say 12PM-8PM. A lot of p

Isn't that an extreme version of IF? I think the usual window is 8 hours, so people should first try eating between lunch and dinner, say 12PM-8PM. A lot of people eat breakfast out of habit, and I found that once I got older, I just stopped needing it. It made me bloated and sluggish. You just don't need that many calories per day when you stop growing or not working in construction.