I have a 3.3 year old toddler who cannot sit still and I feel like I have zero time to myself anymore, we don't have familial assistance and my partner has a st

I have a 3.3 year old toddler who cannot sit still and I feel like I have zero time to myself anymore, we don't have familial assistance and my partner has a stressful job and frankly I can't remember the last time we were intimate, this is hard AF