Well you can't be healthy on just sugar either. Be an adult and eat your fruits and veggies. A pretty easy solution would be to mix vanilla whey protein into

Well you can't be healthy on just sugar either. Be an adult and eat your fruits and veggies. A pretty easy solution would be to mix vanilla whey protein into a fruit smoothie to boost your protein. Another would be to just abstain from sugar for a few weeks before slowly reintroducing foods. [0] [0] https://philmaffetone.com/method/nutrition/ https://philmaffetone.com/method/nutrition/