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No one except elite athletes are looking at running economy, there are far too many confounding variables.
by iamacyborg 2y ago
No one except elite athletes are looking at running economy, there are far too many confounding variables.
- rojeee 2y agoWell.. a crude estimate of relative running economy is pace/heart rate and tracking it over time. Seeing the number go upwards means your economy is increasing and vice versa. A fair amount of people track this because it's a feature of pretty much every training/coaching app.
- iamacyborg 2y agoCrude to say the least!