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I don't think the science supports any psuedotheories like this. All talk therapy is approximately equally effective, suggesting that it's the act of sitting do
by ElevenLathe 2y ago
I don't think the science supports any psuedotheories like this. All talk therapy is approximately equally effective, suggesting that it's the act of sitting down and talking that provides the benefits rather than the specific content of the therapy or intent of the therapist.
- MattPalmer1086 2y agoYep. My wife is a person centered counsellor. The core of this approach is that the therapist is not the expert in the client, and provides no direction to the client. They just provide a space for the client to explore their issues. Other modalities can be much more directive to the client, but are equally effective. Some may work better for different people, but not for all of them.