4 ms·
they aren’t that different in the end, just a measure of digestion
by sabbaticaldev 2y ago
they aren’t that different in the end, just a measure of digestion
- FooBarWidget 2y agoI asked Claude what's going on, and she said that the main difference lies in the fact that low-GI food naturally contains fiber and other stuff that slow digestion, and that merely spreading out the consumption of high-GI food cannot replicate the same effect.