3 ms·
One thing you may try is increasing the amount of sunlight exposure throughout the day, at least: upon waking and 1-3PM midday. Shoot for 1 hour total.
by clumsysmurf 2y ago
One thing you may try is increasing the amount of sunlight exposure throughout the day, at least: upon waking and 1-3PM midday. Shoot for 1 hour total.
- xenospn 2y agoI did! Experimented with mid-day sunbathing for a while (easy when your LA apartment building has a pool and you’re working from home) and lots of dog walks and park time. Didn’t seem to make a difference, unfortunately.