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I've been using VO2Max to get a rough idea of my cardio health. I'm not an athlete or a runner. I'm 42, and it's sitting at about 31 right now, which Apple tell
by bovermyer 2y ago
I've been using VO2Max to get a rough idea of my cardio health. I'm not an athlete or a runner. I'm 42, and it's sitting at about 31 right now, which Apple tells me is Low.
So, I guess I just use it as a motivator for going on walks or perhaps starting to jog again.
- CobaltFire 2y agoI’m at (exactly) the same point as you: 42 and 31 (though via Garmin not Apple). I know my cause and am fixing it though. As recently as 2020 I had a VO2Max of 48, and had lots of issues that resulted in me dropping my fitness regime. I’ve also had some health challenges that impact it that I’m hoping I can recover from soon.