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I wish there was something that helped me sleep longer. I have zero issues falling asleep, but only get 6-7 hours if I’m lucky. I’d rather get 8-9 hours every n
by xenospn 2y ago
I wish there was something that helped me sleep longer. I have zero issues falling asleep, but only get 6-7 hours if I’m lucky. I’d rather get 8-9 hours every night.
- clumsysmurf 2y agoOne thing you may try is increasing the amount of sunlight exposure throughout the day, at least: upon waking and 1-3PM midday. Shoot for 1 hour total.
- xenospn 2y agoI did! Experimented with mid-day sunbathing for a while (easy when your LA apartment building has a pool and you’re working from home) and lots of dog walks and park time. Didn’t seem to make a difference, unfortunately.
- karmakurtisaani 2y agoSomething that typically works for me is hard exercise. Would gladly sleep over 9 hours now.