4 ms·
100g of carbs a day is easily burnt. That's about 4 breads, or 300g of cooked pasta, rice. Eating OMAD, that's enough for a satisfying meal (with lots of protei
by sabbaticaldev 2y ago
100g of carbs a day is easily burnt. That's about 4 breads, or 300g of cooked pasta, rice. Eating OMAD, that's enough for a satisfying meal (with lots of protein). That's been my main diet for the past 3/4 years and I have a very easy time keeping lean mass and lowering my bodyfat %.