4 ms·
Nope, it is impossible to flatten the curve of insulin spike and that is actually quite damaging, you will be releasing insulin the whole day, the hormone that
by sabbaticaldev 2y ago
Nope, it is impossible to flatten the curve of insulin spike and that is actually quite damaging, you will be releasing insulin the whole day, the hormone that signals energy storing mode which also makes it more difficult to burn it
- FooBarWidget 2y agoThen how is eating low-glycemic index food different from eating high-glycemic index food slowly/in a spread out manner?
- sabbaticaldev 2y agothey aren’t that different in the end, just a measure of digestion
- FooBarWidget 2y agoI asked Claude what's going on, and she said that the main difference lies in the fact that low-GI food naturally contains fiber and other stuff that slow digestion, and that merely spreading out the consumption of high-GI food cannot replicate the same effect.