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But what do you do about bread, rice, noodles and pasta? Kinda hard not to eat those.
by FooBarWidget 2y ago
But what do you do about bread, rice, noodles and pasta? Kinda hard not to eat those.
- sabbaticaldev 2y ago100g of carbs a day is easily burnt. That's about 4 breads, or 300g of cooked pasta, rice. Eating OMAD, that's enough for a satisfying meal (with lots of protein). That's been my main diet for the past 3/4 years and I have a very easy time keeping lean mass and lowering my bodyfat %.