3 ms·
I think melatonin is better used as a way to shift the circadian rhythm because you need a way lower dose (0.5 to 0.3mg) and it doesn't make one drowsy
by dev_hugepages 2y ago
I think melatonin is better used as a way to shift the circadian rhythm because you need a way lower dose (0.5 to 0.3mg) and it doesn't make one drowsy
- overu589 2y agoTotally! I only ever take HALF of a pill and that always works for me. Taking too much only means you’ll have twice the trouble next time!