It is also in honey, maple syrup, agave nectar, some fruits, and some vegetables. In otherwords, it is pretty available in healthy foods. Fructose itself isn'

It is also in honey, maple syrup, agave nectar, some fruits, and some vegetables. In otherwords, it is pretty available in healthy foods. Fructose itself isn't unhealthy. It also isn't unhealthy if there is a little in most things you eat - assuming you are eating healthy amounts of fruits and vegetables, you'll wind up eating fructose. Like a lot of things, overconsumption is bad and adding sugars to everything isn't the best thing.