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For me, I'm not overweight at all (quite the opposite, actually), but I'm totally addicted to sugar. To the point that food other than carbs/sugar is really uni
by phito 2y ago
For me, I'm not overweight at all (quite the opposite, actually), but I'm totally addicted to sugar. To the point that food other than carbs/sugar is really uninteresting to me. Doesn't help that I don't like meat. What else can I eat? I can't survive on just vegetables
- dangus 2y agoThere are a whole bunch of sources of vegetable protein, and carbs/sugar for that matter. It’s actually quite easy to survive on just vegetables. If you don’t eat meat then your sugar and carbs probably are processed from a vegetable in the first place.
- pas 2y agowhole wheat pasta is much better than a cake. eating chips (fat/oil, salts, carbs) is also better than sugary stuff, it's just very easy to overeat by snacking (and then usually people still go and have full meals)
- sn9 2y agoWell you can't be healthy on just sugar either. Be an adult and eat your fruits and veggies. A pretty easy solution would be to mix vanilla whey protein into a fruit smoothie to boost your protein. Another would be to just abstain from sugar for a few weeks before slowly reintroducing foods. [0] [0] https://philmaffetone.com/method/nutrition/ https://philmaffetone.com/method/nutrition/