Yes. I'm diabetic and eating a relatively meal with rice in it (think sushi) absolutely spikes my blood sugar (it's not uncommon for filling sushi meal to have

Yes. I'm diabetic and eating a relatively meal with rice in it (think sushi) absolutely spikes my blood sugar (it's not uncommon for filling sushi meal to have as many carbs as 4 or 5 candy bars) I'm speaking only to carb content; the discussion of whether it's healthy on a holistic basic is a much larger conversation.