The same, what I found working for me is breakfast as soon as I feel hungry (~8AM) and then main meal around ~4PM, and not much in between. I couldn't do OMAD o

The same, what I found working for me is breakfast as soon as I feel hungry (~8AM) and then main meal around ~4PM, and not much in between. I couldn't do OMAD or IF waiting till 10AM or 12 even, I got very sleepy afterwards, which my intuition tells me wasn't much healthy. So I think everybody needs to listen to own body and adjust these.