I was a 2MAD (18:6) before, and it worked well but I was trying to lose weight, and hit some sort of barrier. After almost a year of that, I switched to OMAD, b

I was a 2MAD (18:6) before, and it worked well but I was trying to lose weight, and hit some sort of barrier. After almost a year of that, I switched to OMAD, broke through it, and it's been over a year now. Now I have good BMI, not overweight at all, and good energy levels through the day. I do not get hungry, and eating once saves me a lot of time and effort I can direct towards more interesting endeavors. Edited parent from "and OMAD" to "or OMAD", because either method works. Ultimately OMAD is just the form of intermittent fasting that seems to work best for me.