Big +1 to Robert Lustig - I haven't read his books, but his conference talks are excellent. It looks like one of the older ones might have been taken lost to th

Big +1 to Robert Lustig - I haven't read his books, but his conference talks are excellent. It looks like one of the older ones might have been taken lost to the Internet Gods, but the linked one is great, and there are plenty of others. An older pop science take "That Sugar Film" [1] also provides some interesting perspectives, and a more day-in-the-life practical example of what we're putting into our bodies. Several years on and I'm still struggling to take a lot of these messages to heart, even though I know so much of what I eat is bad for me and hurting my metabolism. [1] https://www.imdb.com/title/tt3892434/ https://www.imdb.com/title/tt3892434/