Most people have an incredibly shitty diet that can be improved 10x by implementing simple rules. Some people are ignorant, some people are lazy, some people a

Most people have an incredibly shitty diet that can be improved 10x by implementing simple rules. Some people are ignorant, some people are lazy, some people are addicted, some people straight up don't care My dad didn't even know the difference between carbs and sugar, as in if his doctor told him to eat 100gr of carbs per day he wouldn't know what's best between sweet potatoes or pure white sugar. It's almost like not knowing you need o2 to breath or water to survive