4 ms·
Don't forget: Try pausing caffeine intake.
by flakiness 2y ago
Don't forget: Try pausing caffeine intake.
- nomel 2y agoAt least 8 hours before sleep [1]. [1] https://www.sleepfoundation.org/nutrition/caffeine-and-sleep#:~:text=How%20Many%20Hours%20Before%20Bedtime,may%20help%20minimize%20sleep%20problems https://www.sleepfoundation.org/nutrition/caffeine-and-sleep....