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what works for me in this case is to pop in a single ear bud and turn on an audio book I've already listened to. because there is a narrative, it shuts down ru
by schaefer 2y ago
what works for me in this case is to pop in a single ear bud and turn on an audio book I've already listened to.
because there is a narrative, it shuts down rumination.
because there's nothing novel, my brain is quite happy to drift off to escape the tedium.
- marknutter 2y agoMy god, this is not only exactly what I've done for years, but you described it in exactly the same way I describe it when telling people about it, almost word for word.