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Matthew Walker, author of Wy We Sleep agrees with you. He has a page where he addresses some common reader concerns and criticisms and anxiety around quantity a

Matthew Walker, author of Wy We Sleep agrees with you. He has a page where he addresses some common reader concerns and criticisms and anxiety around quantity and quality of sleep is something he acknowledges: https://sleepdiplomat.wordpress.com/2019/12/19/why-we-sleep-responses-to-questions-from-readers/#why_we_sleep https://sleepdiplomat.wordpress.com/2019/12/19/why-we-sleep-... In that same post he addresses some of Alexey Guzey's oft repeated criticism of his work.

debo_ 2y ago
I experienced severe insomnia for awhile due to stress illness, and some stuff from The Sleep Coach School helped quite a bit. I'm doing well now, but I get a bit facepalmy when I see healthy people go looking for things to worry about. https://youtube.com/@thesleepcoachschool8192 https://youtube.com/@thesleepcoachschool8192