2 ms·
You know what the best way to stop sleeping well is? Read about all the things that poor sleep does to you. Especially when the quality of the research is as sh
by debo_ 2y ago
You know what the best way to stop sleeping well is? Read about all the things that poor sleep does to you. Especially when the quality of the research is as shaky as this link.
- criddell 2y agoMatthew Walker, author of Wy We Sleep agrees with you. He has a page where he addresses some common reader concerns and criticisms and anxiety around quantity and quality of sleep is something he acknowledges: https://sleepdiplomat.wordpress.com/2019/12/19/why-we-sleep-responses-to-questions-from-readers/#why_we_sleep https://sleepdiplomat.wordpress.com/2019/12/19/why-we-sleep-... In that same post he addresses some of Alexey Guzey's oft repeated criticism of his work.
- debo_ 2y agoI experienced severe insomnia for awhile due to stress illness, and some stuff from The Sleep Coach School helped quite a bit. I'm doing well now, but I get a bit facepalmy when I see healthy people go looking for things to worry about. https://youtube.com/@thesleepcoachschool8192 https://youtube.com/@thesleepcoachschool8192
- bamboozled 2y agoThis