Physically very active. I used to gain 10 kg when my sport (American football) was not in season, although I did some training year-round. I don’t have the tim

Physically very active. I used to gain 10 kg when my sport (American football) was not in season, although I did some training year-round. I don’t have the time for that level of activity as an adult. In season, it was about 20 hours a week.