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Resting metabolism uses a -lot- of calories. You can have that hamburger, just don’t have two, no jogging necessary.
by EasyMark 2y ago
Resting metabolism uses a -lot- of calories. You can have that hamburger, just don’t have two, no jogging necessary.
- chiefalchemist 2y agoThe jogging might not be necessary for the calorie burn, but humans evolved based on movement / activity. Our great great great great...n ancestors didn't have desk jobs starring at screens.
- vladvasiliu 2y ago> just don’t have two I find this is the difficult part. I find it much easier to not eat hyper-palatable foods at all than to eat "just a little". Sure, I probably won't eat two hamburgers in a sitting, but eating one greatly reduces the calories I can eat during the other meals of the day if I don't want to slowly gain weight.
- deleted 2y ago[deleted]
- pfannkuchen 2y agoIf you eat a normal burger with high quality meat and traditionally made roll and fresh vegetables on top the overeating thing isn’t as much of an issue. I have a hard time finishing a single one let alone eating more.
- vintermann 2y ago"Hyper-palatable foods" was a new expression to me, but I like it. Much more reasonable than "processed".
- meiraleal 2y agoHaving two buggers and jogging is much healthier than eating one and be sedentary
- unmole 2y ago[Citation Needed] Jogging almost certainly won't burn the calories from the second burger.