When these things come up I just share work vulnerabilities like, "Yeah, that project I pushed for was a terrible idea in hindsight." Or "I'm really struggling

When these things come up I just share work vulnerabilities like, "Yeah, that project I pushed for was a terrible idea in hindsight." Or "I'm really struggling with this project because I don't know if anyone cares about it". That way I tick the participation box without making it therapy.