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I’ve never been a huge water drinker, but this year I’ve been consciously having a full glass of water at least 2-3 times during the workday. It has been fascin

I’ve never been a huge water drinker, but this year I’ve been consciously having a full glass of water at least 2-3 times during the workday. It has been fascinating how much it has affected my mood and performance, particularly in the afternoon.

Eddy_Viscosity2 2y ago
> it has affected my mood and performance, particularly in the afternoon. I second this. I started drinking water in the afternoon instead of coffee and the difference was significant. Turns out at least part of my tiredness in the afternoon was due to just being a bit dehydrated, likely from dry office air.