> slow it down enough that you breath too slow and feel a bit deprived from oxygen A resource that I've been using lately that has some details regarding this

> slow it down enough that you breath too slow and feel a bit deprived from oxygen A resource that I've been using lately that has some details regarding this particular part of the breathing process: https://midlmeditation.com/meditation-for-anxiety https://midlmeditation.com/meditation-for-anxiety