I was a big time night owl before we had kids. Now, I get up without an alarm around 5-5:30 most days and am able to fall asleep around 10. I don’t mind the ch

I was a big time night owl before we had kids. Now, I get up without an alarm around 5-5:30 most days and am able to fall asleep around 10. I don’t mind the change at all and don’t think it’s impossible for most people to habituate themselves to a different schedule.