3 ms·
I sleep when I feel tired and wake up when my body naturally wakes up (never an alarm). However it results in irregularity, although somewhat aligning with a 28
by flemhans 2y ago
I sleep when I feel tired and wake up when my body naturally wakes up (never an alarm). However it results in irregularity, although somewhat aligning with a 28-hour cycle. I wonder if that's good or bad.
- princearthur 2y agoIf you can't help it, this is called Non-24-Hour Sleep-Wake Disorder (N24SWD) [1]. If it's just because you're not exposed to natural light a whole lot, circadian drift is "normal," though my recollection is that ~25 hours is more common. I guess it gets diagnosed if and when you complain to a doctor that you can't help it. [1] https://en.wikipedia.org/wiki/Non-24-hour_sleep–wake_disorder https://en.wikipedia.org/wiki/Non-24-hour_sleep–wake_disorde...