It is easy to say that good quality sleep is good for a person. But what if I literally never get that type of sleep. What should I do? How concerned should I b

It is easy to say that good quality sleep is good for a person. But what if I literally never get that type of sleep. What should I do? How concerned should I be? How much focus and effort should I put into this? Should I take the Ambien I'm prescribed or should I try to go for the best natural path - because I really, really don't have good experience with Ambien. And it's almost like it's the best modern medicine can offer.