2 ms·
That’s a bummer! Have you found out why that didn’t work? Perhaps something like caffeine or allergies was interfering with your sleep? If haven’t found out, I
by thimabi 2y ago
That’s a bummer! Have you found out why that didn’t work? Perhaps something like caffeine or allergies was interfering with your sleep?
If haven’t found out, I wholly recommend doing a sleep study if you can. It can shed some light on any obstacles you may be experiencing. I’ve never done one myself, but I know people who got enduring benefits from the insights of their studies.
- TheBuddha 2y ago[dead]
- bitwize 2y agoIn my case it's probably a combination of undiagnosed ADHD and "revenge bedtime procrastination".
- jschrf 2y agoCame here to post this. I remember once when going back on ADHD meds, a very smart doctor adding 5mg of Dexedrine. At 5pm. I asked him why he would prescribe a stimulant so late in the day. His reply was simply "it's so you can think of one thing instead of all the things". Worked for me.
- lazyasciiart 2y agoIt doesn't work because I fall asleep easily in the early evening or the early morning, and not so much between them. It's not affected by seasonal light, caffeine, exercise, etc. I've never considered a sleep study because once I'm asleep I'm usually fine.