There are discord servers specifically for this not pretending to be anything accredited (like these scam 'coaches' are) that can do this. I also just phone a f

There are discord servers specifically for this not pretending to be anything accredited (like these scam 'coaches' are) that can do this. I also just phone a friend sometimes. If you need a bit more support than that, hire a disability support worker for an hour or five. Actual psychologists are great for building long term skills. Please consider not giving money to predatory scammers like ADHD 'coaches'.