Love what you said about sleep and exercise. In the Shimmer app, we call this "Lifestyle Medicine" but it's basically the foundational pieces of your life that

Love what you said about sleep and exercise. In the Shimmer app, we call this "Lifestyle Medicine" but it's basically the foundational pieces of your life that keeps your body running as it should. And this should 100% be considered before more complex treatments. For us we include sleep, exercise, and food/nutrition. That's awesome that you have a whole bunch of skills that you've found that works for you! For some people, this takes months to figure out the right mix since what works for someone may not work for others. And also, HOW you do something is almost more important than WHAT skill you're using. I would also add that in coaching, in addition to skills, the coach is supporting in long-term thinking, goal setting, so that there's a direction forward as well, which is really important. I like the quote "medication is like glasses, it helps you see more clearer but it doesn't teach you how to read". I think about this quote a lot because for me, the value of coaching has been to help me set a new direction in life, be reflective in what I want, then work to build an ADHD-friendly life around me that helps me go in that direction. Totally hear you on pricing. We're working on a few routes around reimbursement, partnerships with schools/workplaces, etc. Right now we are HSA/FSA eligible and also many of our members get it paid for through their work's L&D budget or disability/DEI budgets. Of course, that's a bit harder because it requires them to disclose. We also do a whole ton of scholarships for anyone with a financial need!