> particularly for men (I wonder why) Anyone who doesn't lose blood somehow - for modern humans that usually means either menstruation or blood donation - shou

> particularly for men (I wonder why) Anyone who doesn't lose blood somehow - for modern humans that usually means either menstruation or blood donation - should be careful of sources of excess iron in their diet. It's one reason why multivitamin supplements are often labelled as "for men" or "for women". The women's one will have iron.