133kg to 93kg. But I am a big guy, 188cm, so I think my absolute min weight would be 87kg, perhaps a bit more now that I am older. To be honest I do the cardio

133kg to 93kg. But I am a big guy, 188cm, so I think my absolute min weight would be 87kg, perhaps a bit more now that I am older. To be honest I do the cardio mostly to stay healthy, I am not convinced it contributes much to the weight loss. I had to pause the cardio twice for a week while on holidays and lost the same amount of weight those weeks. I do take vitamins supplements though. In term of meal, I take some supermarket ready meal, typically pasta. So it's not even an unpleasant diet. But just that for the day, no dessert. I think cutting sugar is key. I do allow myself a glass of red wine in the evening. Now I am no doctor, I don't necessary recommend it, it is just that it worked for me, and allows to make an intense but concentrated effort. Another downside of a fast weight loss like that is loose skin, will probably take a few more months and some weight lifting to remediate that.