I use to have this, the book "the power of now" explains how to minimise and remove it. remember that the internal monologue is not (the whole of) you. I manag

I use to have this, the book "the power of now" explains how to minimise and remove it. remember that the internal monologue is not (the whole of) you. I managed to get rid of of my imposter syndrome by getting rid of that constant internal voice