Mental health apps don’t work. I’m extremely sceptical of any mental health app. Definitely don’t trust any of those apps with your very personal data. Tech i

Mental health apps don’t work. I’m extremely sceptical of any mental health app. Definitely don’t trust any of those apps with your very personal data. Tech is probably net negative for mental health. Best thing to do for mental health is walk and talk and healthy lifestyle. Get off social media is probably a major boost people can take