From what I've seen they go hand and hand a lot. All anecdotal of course, but much of the "self-improvement" content I've seen for young men is from the angle t

From what I've seen they go hand and hand a lot. All anecdotal of course, but much of the "self-improvement" content I've seen for young men is from the angle that they are failures, and they can "cure" their inadequacies through various channels. Of course it's not really true, just a bit true. Going to the gym won't make you stop hating yourself, any bodybuilder will tell you that. Going to the gym, no-fap, etc are all chosen as channels because they provide an immediate sense of accomplishment while being relatively easy. But they don't materially improve the circumstances of your life. It's simple to spend an hour at the gym and you will immediately feel better. But you didn't magically gain friends, a community, a sense of belonging or a reason to live. Those require being uncomfortable and pushing yourself mentally, emotionally, and socially. That's much more difficult than pushing weight. Ultimately young men just want to believe and feel like they're doing something right.