This can work the other way as well. On many occasions if I ate really, really poorly, I would wake up the next morning drenched in sweat. My body would turn up

This can work the other way as well. On many occasions if I ate really, really poorly, I would wake up the next morning drenched in sweat. My body would turn up things up to try and burn off what I did. The body does a decent job of trying to maintain where you’re at (within reason). If it didn’t very minor things could compound into drastic effects over time. Of course I noticed this, relied on it too much, and pushed past the limits of what it could handle. Oops.