Thank you for sharing - it's really hard to fight human psychology. Did you try to download apps to control screentime? There are already some solutions out the

Thank you for sharing - it's really hard to fight human psychology. Did you try to download apps to control screentime? There are already some solutions out there, though none of them are perfect. The closest thing to training I've found is this: https://datadetoxkit.org/en/wellbeing/essentials/ https://datadetoxkit.org/en/wellbeing/essentials/. But what worked best for me was paying more attention: - First, I'm now aware that phone overuse is an issue. This wasn't obvious a year ago, even though I used it even more. - Analyze my usage patterns. For example, I'd get a message on some app, open it, and end up doomscrolling. It helped me to change my notification settings so that I only get emails. That way, I can check it on the computer later, where I usually waste less time. - I agree that gamifying is a good idea. It's precisely the main feature of the app I'm working on. Not only that, but building a "community": I started to talk about this problem with friends and learned from them. It also makes me more accountable; my girlfriend will nudge me to leave the phone alone if I'm stuck, for example.