>Yes, fat is 'good for you'. Without consuming it, you die. Right, in small amounts though. You don't need that much. Eat a handful of nuts and you're good. I

>Yes, fat is 'good for you'. Without consuming it, you die. Right, in small amounts though. You don't need that much. Eat a handful of nuts and you're good. It's like a teaspoon of sugar in your tea won't cause huge issues. Cold drinks with 10 teaspoons in a bottle however are a problem.