I know multiple „elderly“ (barely over seventy) people who lost all quality of life after falling and breaking a bone. Two crushed vertebrae, one broken hip. Al

I know multiple „elderly“ (barely over seventy) people who lost all quality of life after falling and breaking a bone. Two crushed vertebrae, one broken hip. All of them essentially bedridden now. Training balance and strength can definitely lower the chances of that. IMO that’s enough benefit to recommend training balance specifically. Any links between fitness and lower chances of senility are just a bonus.