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I wonder if this works in reverse too? E.g. training balance specifically or even strength-balance (single leg deadlifts) would be a good way to squeeze a coup
by wellthisisgreat 2y ago
I wonder if this works in reverse too?
E.g. training balance specifically or even strength-balance (single leg deadlifts) would be a good way to squeeze a couple extra quality years / months?
Or will you just be gaming the test ultimately ?
I mean balance is a good skill to have, but could exceptional balance lead to some non-mechanical (less falls) longevity-inducing benefits?
Like slowing down the aging of the brain or something like that
- forkerenok 2y ago> I mean balance is a good skill to have, but could exceptional balance lead to some non-mechanical (less falls) longevity-inducing benefits? I'd speculate that movement in general is conducive to better longevity. And I wouldn't underestimate the effect of "less falls". In my understanding, both injuries and lack of movement due to lifestyle begets even less mobility and other health problems. And it's a steep downward spiral at an old age for an average person.
- adrianN 2y agoI know multiple „elderly“ (barely over seventy) people who lost all quality of life after falling and breaking a bone. Two crushed vertebrae, one broken hip. All of them essentially bedridden now. Training balance and strength can definitely lower the chances of that. IMO that’s enough benefit to recommend training balance specifically. Any links between fitness and lower chances of senility are just a bonus.